CrossFit Mutare | 03-08-2016
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03-08-2016

08 Mar 03-08-2016

CrossFit Mutare – MUTARE Competition

Running

A. 6 rounds of:

1:45 of Running

:15 seconds of Walking

Rest 4 minutes

B. 6 rounds of:

1:45 of Running

:15 seconds of Walking

Goal is to complete the exact same distance on each of the twelve 1:45 intervals.

Metcon (Time)

8 Muscle ups

16 Power Snatch, 135/95

24 Box Jumps, 24/20

8 Muscle ups

12 Power Snatch, 155/105

16 Box Jumps, 30/24

8 Muscle ups

8 Power Snatch, 185/135

8 Box Jumps, 40/30
Regional Athletes

Gymnastics

6×6 unbroken Kipping HSPU

Metcon (Time)

3 Rounds:

5 MU

10 Power Snatch (135/95)

25 Box Jumps (24/20)
Open Athelets Version

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