CrossFit Mutare | 03-08-2016
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03-08-2016

08 Mar 03-08-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

20 Push ups

20 GHD Back

40 Sit ups

Metcon (Time)

Team

10,000m Row
Team will alternate rowing 10,000m while remainder team mates do Bear Crawl One athlete bear crawls at a time

Metcon (AMRAP – Reps)

Team

Max Bear Crawls on indoor Track in 25min.

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