CrossFit Mutare | 03-05-2016
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03-05-2016

05 Mar 03-05-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

5 min. Sled pushes inside

3 min. Bear Crawls

THE GRINDER (Time)

1 mile

Overhead plate carry 45/25
Any time you put plate down you must stop

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