CrossFit Mutare | 03-04-2016
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03-04-2016

04 Mar 03-04-2016

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

7 Rounds Burgner WarmUp

Squat Clean (4-4-4-4-4@65%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Double Unders

5 Toes to Bar

Skill

Review 16.2

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