CrossFit Mutare | 03-03-2016
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03-03-2016

03 Mar 03-03-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Front Squat (10-8-6-4-2)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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