CrossFit Mutare | 03-02-2016
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03-02-2016

02 Mar 03-02-2016

CrossFit Mutare – Mutare U

Warm-up

400 m Run

10 Burpees

20 Back Extensions

30 Sit Ups

Metcon (AMRAP – Reps)

Team 7 min. AMRAP Sled Push

Metcon (AMRAP – Reps)

Team 7 Min. AMRAP Row

Metcon (AMRAP – Reps)

7 min. Tire Flips

Metcon (Distance)

Team 7 min. Wheelbarrow 135/90

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