CrossFit Mutare | 03-01-2016
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03-01-2016

01 Mar 03-01-2016

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (Time)

Run

10 rounds of:

2:00 of Running

:20 seconds of Walking

Goal is to complete the exact same distance on each of the 2 minute intervals.

Metcon (Time)

3 RFT:

10 Snatches, 155/105

20 Calorie Bike

Metcon (Time)

3 RFT:

10 Clean and Jerks, 155/105

20 Calorie Bike

Metcon (Time)

3 RFT:

10 Thrusters, 155/105

20 Calorie Bike

Metcon (AMRAP – Rounds)

EMOMx12:

2 Rounds of:

Min 1: 5 Snatches, 135/95 + 10 TTB

Min 2: 15/12 Calorie Row

Min 3: 5 Clean and Jerks, 135/95 + 10 TTB

Min 4: 15/12 Calorie Row

Min 5: 5 Thrusters, 135/95 + 10 TTB

Min 6: 15/12 Calorie Row

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