CrossFit Mutare | 02/05/2016
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02/05/2016

05 Feb 02/05/2016

CrossFit Mutare – MUTARE Competition

Warm-up

Standard mobiility

Metcon (No Measure)

Every :30 for 6 minutes complete 1 Clean – you choose the weight.

Back Squat (10-10-10)

Metcon (AMRAP – Reps)

AMRAP 15:

5 Power Cleans (155/105)

10 Box Jumps, 24/20″

15 Wallballs, 20/14

Metcon (20 Rounds for time)

20 rounds of:

200m Row, :30 rest

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