CrossFit Mutare | 02/04/2016
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02/04/2016

04 Feb 02/04/2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Form Running Drills

Change Of Direction Drills

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 KB Swings 53/35

40 Jump Ropes

200m Run with KB

Post Workout Mobility

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