CrossFit Mutare | 02/03/2016
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02/03/2016

03 Feb 02/03/2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Form Running Drills

Back Squat (6-6-6-6 climbing )

Metcon (Time)

21-18-15-12-9-6-3

Double Unders

Kettlebell Swings 53/35
Rx+Unbroken Double Unders

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