CrossFit Mutare | 02-29-2016
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02-29-2016

29 Feb 02-29-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Back Squat (8-8-8-8-8 @ 65%)

Metcon (AMRAP – Reps)

Tabata

KB Swings 53/35

Row (Cal)

Clean Jerk 115/95 RX+135/115
1 min. Rest between rounds

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