CrossFit Mutare | 02-20-2016
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02-20-2016

20 Feb 02-20-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 Double Unders

10 GHD Back

30 Double Unders

10 GHD Back

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100 Calorie Row

50 Clean and Jerks, 135/95

100 Calorie Row

50 Clean and Jerks, 155/105

100 Calorie Row

50 Clean and Jerks, 185/135

100 Calorie Row

Max Clean and Jerks, 205/145
Scalable Optiions ea. individual can set up different bar. to complete clean and Jerks.

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