CrossFit Mutare | 02-19-2016
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02-19-2016

19 Feb 02-19-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 sit ups

30 wall balls

Metcon (Time)

3 Rounds

10 C2B PU

10 Front Squats, 165/115

10 Burpees

Directly into…

21-15-9:

KBS, 2/1.5-pood

Burpees

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