CrossFit Mutare | 02-18-2016
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02-18-2016

18 Feb 02-18-2016

CrossFit Mutare – CrossFit

Mobility

Posterior Chain

Quads

Traps

Shoulders

Warm-up

1000m Row

50 double Unders

Skill

Clean and Jerk

OHS

Metcon (Time)

21-15-9:

Clean and Jerk, 115/80

OHS, 115/80

C2B Pull ups

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