CrossFit Mutare | 02-18-2016
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02-18-2016

18 Feb 02-18-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

Form Running

1/2 mile run 10min. Time Cap

Metcon (Time)

Team of 3

21 Rounds

100 m run

10 thursters with bar

100 m Run

10 Burpee

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