CrossFit Mutare | 02-16-2016
16453
post-template-default,single,single-post,postid-16453,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

02-16-2016

16 Feb 02-16-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

Skill Review and Warm Up

10 Power Clean

10Low Hang Clean

10 Jerk

10 Thruster

Clean & Jerk Complex #1 (work up to heavy complex )

1 Power Clean +1 Low Hang Squat Clean +1 Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

Climb as high as possible:

3 Thrusters, 95/65

3 C2B

6 Thrusters, 95/65

6 C2B

9 Thrusters, 95/65

9 CTB PU

12 Thrusters, 95/65

12 C2B…

No Comments

Sorry, the comment form is closed at this time.