CrossFit Mutare | 02-16-2016
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02-16-2016

17 Feb 02-16-2016

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

800m run

30 KB Goblet Squats

Metcon (Time)

Team Relay Reps split up by each member of the team max size of team is 3 athletes.

10 x 150m Row Sprints

10 x 100 m Runs

100 KB Swings

200 sit ups

300 Single Jump Ropes

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