CrossFit Mutare | 02-16-2016
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02-16-2016

16 Feb 02-16-2016

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Clean & Jerk Complex #1 (work up to heavy complex )

1 Power Clean +1 Low Hang Squat Clean +1 Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

Climb as high as possible:

3 Thrusters, 95/65

3 C2B

6 Thrusters, 95/65

6 C2B

9 Thrusters, 95/65

9 CTB PU

12 Thrusters, 95/65

12 C2B…

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