CrossFit Mutare | 02-15-2016
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02-15-2016

15 Feb 02-15-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Goblet Squats

Back Squat (8-8-8-8 @ 70%)

Metcon (AMRAP – Reps)

A. AMRAP 4:

30 Lateral BB Burpees

AMRAP Snatches, 75/55

Rest 4:00

B. AMRAP 4:

20 Lateral BB Burpees

AMRAP Snatches, 135/95

Rest 4:00

C. AMRAP 4:

10 Lateral BB Burpees

AMRAP Snatches, 165/115
Post how many reps you get of your total snatches

Scalable options KB Swings for Snatches

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