CrossFit Mutare | 02-13-2016
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02-13-2016

13 Feb 02-13-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

800m Run

Metcon (Time)

4 Rounds

100 meter sprint

10 push-ups

10 burpees

5 pull-ups

100 m sprint

1-minute rest
5 min Break

Metcon (Time)

3 Rounds

50 overhead plate lunges 45/25

1 minute rest between sets

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