CrossFit Mutare | 02-12-2016
16438
post-template-default,single,single-post,postid-16438,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

02-12-2016

12 Feb 02-12-2016

CrossFit Mutare – MUTARE Competition

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

60 Calorie Row

50 TTB

40 WB, 20/14 (10’/9′ Targets)

30 Power Cleans, 135/95

20 Muscle-Ups

Metcon (Time)

5 Rounds for time of:

15 Burpees

15 TTB

15 Wall Balls, 20/14

15 Calorie Bike

Metcon (Time)

4 Rounds for time of:

10 D-Balls, 150/100

10 GHDSU

10 Calorie Ski Erg

Metcon (No Measure)

3 Rounds NOT for time of:

5 Box Jumps, 40/30

5 1-arm DB OHS, 70/50 (5/side)

Metcon (Time)

1,000m Row

21 Bench Press, bodyweight

750m Row

15 Bench Press, bodyweight

500m Row

9 Bench Press, Bodyweight

No Comments

Sorry, the comment form is closed at this time.