CrossFit Mutare | 02-10-17CF
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02-10-17CF

10 Feb 02-10-17CF

CrossFit Mutare – CrossFit

If you did Spartan on Thursday choose metcon B sprint workout vs. long 2mile run

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

Deadlift (6-6-6-6-6@85%)

A: 2 mile Run (Time)

2mi. Run

B: Metcon (Time)

8 x 200m sprints

1 min break between sets

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