CrossFit Mutare | 02-09-2016
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02-09-2016

09 Feb 02-09-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 Rounds of:

10 Wall Balls, 20/14

30 Double Unders

Metcon (Time)

For Time

50 Calorie Row

40 Deads, 155/105

30 Box Jumps, 24/20

20 Front Squats, 155/105

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