CrossFit Mutare | 02-08-2016
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02-08-2016

08 Feb 02-08-2016

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Goblet Squat Hold 30 sec, for 3 sets

Warm-up

2 Roounds

10 GHD back

20 Sit ups

20 Air Squats

Front Squat (6-6-6-6 climbing )

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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