CrossFit Mutare | 02-08-2016
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02-08-2016

08 Feb 02-08-2016

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Mid-Line Work

5 Super Sets of:

6-10 Single Leg RDL

30 second weighted plank hold

3 Position Squat Snatch (10 X 3 climbing )

Pos 1: Hips

Pos 2: Just above knees

Pos 3: Floor

Accessory Work

3×3 Snatch Pull, climbing

2×2 Snatch Pull, climbing

1×1 Snatch Pull

OK to drop the bar between reps

Front Squat (5-5-5)

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