CrossFit Mutare | 02-08-17CF
17340
post-template-default,single,single-post,postid-17340,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

02-08-17CF

09 Feb 02-08-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 Good Mornings no more then 50% body wt

30 Med ball sit ups 30/20

Push Jerk (6-6-6-6-6@ 85%)

Metcon (AMRAP – Rounds)

16 min EMOM

ODD: 8 Hang Cleans 135/95

EVEN: 8 Box Jumps

No Comments

Sorry, the comment form is closed at this time.