CrossFit Mutare | 02-03-2016
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02-03-2016

03 Feb 02-03-2016

CrossFit Mutare – MUTARE Competition

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Overhead Squat (Build to a heavy OHS single)

Power Snatch+ Squat Snatch + OHS (Build to a Heavy )

Metcon (Time)

3 rounds of:

AMRAP 2:

1 Power Snatch, 205/145

2 OHS, 205/145

3 Power Cleans, 205/145

4 Front Squats, 205/145

5 Bar Facing Burpees

1 minute rest between rounds

Metcon (Time)

30 Strict HSPU

21 D-Ball Shoulders, 100/80

20 Kipping Deficit HSPU, 7/4″

15 D-Ball Shoulders, 100/80

10 Strict Deficit HSPU, 7/4″

9 D-Ball Shoulders, 100/80

Metcon (Time)

5 RFT:

21 Cal Row

15 Cal Bike

9 Cal Ski erg

Metcon (AMRAP – Reps)

ARMAP 10:

10 OHS, 95/65

10 TTB

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