CrossFit Mutare | 01/29/2016
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29 Jan 01/29/2016

CrossFit Mutare – MUTARE Competition

Snatch (3×2 Snatch, climbing – should not be TnG)

Clean and Jerk (3×2 Clean and Jerk, climbing – should not be TnG)

Back Squat (2-2-2)

Front Squat (6-6-6)

Metcon (AMRAP – Reps)

Teams of 2 complete AMRAP 20:

2-4-6-8-10-12*… Clean and Jerks, 225/155 (1 bar per team, reps are a total number for a team)
*after each round complete: 6 Rope Climbs (as a team using 1 rope) and a 30′ HS Walk (each, can be done at the same time)

For example, in round 1, Alison does 1 CJ then Sara does 1 CJ. Then Alison and Sara alternate rope climbs until they have finished six climbs. Then, they both do a 30′ HS walk. That is round one.

Metcon (5 Rounds for time)

5x300m Row, 1 minute rest between rounds

Mid-Line Work

A. 4×6 Single Leg RDL

B. 3×30 Second weighted plank hold

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