CrossFit Mutare | 01/09-17-CF
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01/09-17-CF

08 Jan 01/09-17-CF

CrossFit Mutare – CrossFit

Strength cycle week 2 working @ 80% Also getting data on a 2k row to build aerobic capacity.

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 wall balls

30 GHD Sit ups

S-W2: Back Squat (4-4-4-4-4@80%)

2k Row (Time)

Max Effort 2k Row
Sub 12 Good

Sub 10 Better

Sub 8 Strong (women-very strong

Sub 7 for men very strong

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