CrossFit Mutare | #010
16151
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#010

24 Nov #010

CrossFit Mutare – Cody Causey

Warm-up

general warm up

Deadlift

Max Broad jump + vertical jump after set of deadlifts

Mid-Line Work

2×12 GHD sit ups

Metcon

EMOM for 15 min

1- 70lb kb farmer walk -40 yd

2- 53lb oh walking lunge 15R 15L

3- Sled push 40 yd-175#

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