CrossFit Mutare | 01-3-17CF
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01-3-17CF

02 Jan 01-3-17CF

CrossFit Mutare – CrossFit

Beginning 8week Strength Cycle before CrossFit Games Open

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 Rounds

200m Run

6 Burpees

WK-1S: Push Press (6-6-6-6-6 @70%)

Metcon (Time)

4 Rounds for Time

6 Power Snatch 95/65

12 HSPU

24 Med ball sit ups 20/14
Rx +

Power snatch 115/95

GHD Sit ups

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