CrossFit Mutare | 01-29-2016
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01-29-2016

29 Jan 01-29-2016

CrossFit Mutare – CrossFit

9/11/2014 redo

Warm-up

2 outside laps

500 m Row

20 Wall balls

Mobility

Box stretch

Band stretch for hips

Posterior chain

Shoulders

Metcon (AMRAP – Reps)

20 min AMRAP

4 laps with med ball 30/20

10 Sumo deadlift high pull 95/65

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