CrossFit Mutare | 01-28-17SPARTAN
17319
post-template-default,single,single-post,postid-17319,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

01-28-17SPARTAN

27 Jan 01-28-17SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

800 run yes run in the cold your a Spartan 🙂

Metcon (AMRAP – Rounds and Reps)

45 min AMRAP

6 Burpees

12 OH plate lunge 45/25

24 sit ups

48 singles

No Comments

Sorry, the comment form is closed at this time.