CrossFit Mutare | 01-28-17CF
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01-28-17CF

27 Jan 01-28-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

20 Burpees

Skill Primer

10 toes to bar

10 deadlifts

10 Snatches

All with weight to be used in wod

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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