CrossFit Mutare | 01-27-2016
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01-27-2016

27 Jan 01-27-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 Good Mornings

50 Sit Ups

Deadlift (4-4-4-4 Touch and Go )

Metcon (Time)

21-15-9

Pull Ups

400m Run

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