CrossFit Mutare | 01-26-17SPARTAN
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01-26-17SPARTAN

25 Jan 01-26-17SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

15 Burpees

Metcon (Time)

400m Run

84 air squats

84 sit ups

84 push-ups

84 lunges

84 pull ups

84 Box step ups

84 burpees

400m Run

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