CrossFit Mutare | 01-21-17SPARTAN
17311
post-template-default,single,single-post,postid-17311,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

01-21-17SPARTAN

19 Jan 01-21-17SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500 m row

30 GHD Sit ups

Dynamic running

Metcon (Time)

3mile run

60 Box jump pull-ups

2 mile run

30 Box jump pull-ups

1 mile run

10 mile jump pull-ups

No Comments

Sorry, the comment form is closed at this time.