CrossFit Mutare | 01-21-17CF
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01-21-17CF

19 Jan 01-21-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 good mornings with bar

500m row

Handstand push-ups 10 or 20 push ups

15 Wall Balls

Wod review

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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