CrossFit Mutare | 01-2-17CF
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01-2-17CF

01 Jan 01-2-17CF

CrossFit Mutare – CrossFit

Beginning 8week Strength Cycle before CrossFit Games Open

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 Rounds

1min Goblet Squat Holds

250m row

WK-1S: Back Squat (6-6-6-6-6 @70%)

Metcon (Time)

4 Rounds for Time

6 Power Cleans 135/95

12 Pull ups

24 Double unders
Rx +

Power Cleans 155/115

Chest to Bar pull-ups

Unbroken Doubles

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