CrossFit Mutare | 01-16-2016
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01-16-2016

16 Jan 01-16-2016

CrossFit Mutare – CrossFit

Mobility

Standard SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

Run 400m

Row 500m

Metcon (Time)

Type the details of tTeams of 3 complete the following for time:

100 Front Squats, 95/65

100 Hand Release Push Ups

100 Box Jump Overs, 24/20″

100 Pull ups
RX + 200 reps

Front Squat Weigt 135/95

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