CrossFit Mutare | 01-09-2015
16309
post-template-default,single,single-post,postid-16309,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

01-09-2015

09 Jan 01-09-2015

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Mid-Line Work

3 Rounds

1 min. Plank

30 Mountain Climbers

15 Supermans

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run 5 Burpees

200m Run 10 Air Squats

200m Run 5 burpees

200m Run 10 Air Squats

Metcon (Time)

Team

Sledge Hammer Swing

Tire Carry

No Comments

Sorry, the comment form is closed at this time.