CrossFit Mutare | 01-08-2016
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01-08-2016

08 Jan 01-08-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

POSTERIOR CHAIN

QUADS

SHOULDERS

TRAPS

GOBLET SQUAT

Warm-up

10 rounds of Bear Complex

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

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