CrossFit Mutare | 01-06-2016
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01-06-2016

06 Jan 01-06-2016

CrossFit Mutare – CrossFit

MOBILITY (No Measure)

SMFR-Posterior Chain

Open Hips

Ankles

Shoulders

Traps

Warm-up

4min TABATA

kb swing 53/35

Metcon (Time)

5 RFT:

5 Deadlifts 225/155

15 Kipping HSPU
Deadlifts at 315/255

max dubs (AMRAP – Reps)

1min

max double unders

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