CrossFit Mutare | 01-06-2015
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01-06-2015

06 Jan 01-06-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Rowing

10K Row, not for time

Metcon (AMRAP – Reps)

. Barbell Cycling

EMOMx8

AMRAP :15 Power Snatches 185/135

AMRAP :25 Hang Power Cleans, 185/135

AMRAP :15 Power Jerks, 185/135

AMRAP :25 Front Squats, 185/135

Gymnastics

10×2 max deficit strict HSPU

Metcon (Time)

3 RFT:

5 Deads, 405/275

30 Kipping HSPU

Strength Accessory

A. 2×6 Bulgarian Split Squats

B. 2×20 RDL

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