CrossFit Mutare | 01-05-16 Spartan
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01-05-16 Spartan

05 Jan 01-05-16 Spartan

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m Row

200 single jump rope

Metcon (Time)

cash in 100 sit ups

6 rounds

20 burpees

40 overhead plate lunges 45/25

cash out 200 single jump rope

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