CrossFit Mutare | 01-04-2015
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01-04-2015

04 Jan 01-04-2015

CrossFit Mutare – Mutare U

Mobility

Standard Mobility

Metcon (AMRAP – Reps)

5 minutes of max rep Burpee Box Jump Overs, 24/20″

5 minutes rest

4 minutes of max rep 100 meter run

4 minutes rest

3 minutes of max rep air squats

3 minutes rest

2 minutes of off Wall Balls, 20/14

2 minutes rest

1 minute to complete one set of max Pull ups

Metcon (AMRAP – Rounds)

EMOMx10: Power Snatch + Squat Snatch

Back Squat (2-2-2)

Front Squat (2-2)

Overhead Squat (2)

Strength Accessory

3×6 Bulgarian Split Squat

Mid-Line Work

3 Super Sets of:

20 Weighted abmat Situps with feet anchored

30 Reverse Hypers – if you don’t have one, do 30 weighted Hip Extensions.

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