CrossFit Mutare | 01-04-17CF
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01-04-17CF

03 Jan 01-04-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

250m Row

16 walking lunges

Skill

Toes 2 Bar

Box jumps

KB Swings

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

8 Toes 2 Bar

8 Box Jumps
5 min Break

Metcon (AMRAP – Rounds)

4 Rounds

8 KB Swings 53/35

8 Burpees
Rx+ 70/53

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