CrossFit Mutare | 01-03-17SPARTAN
17283
post-template-default,single,single-post,postid-17283,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

01-03-17SPARTAN

03 Jan 01-03-17SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

200m Run

30 Air Squats

20 GHD Sit ups

10 push-ups

Metcon (AMRAP – Rounds and Reps)

40min AMRAP

200m run

100 singles

50 Mountain Climbers

25 Thrusters 45/35

No Comments

Sorry, the comment form is closed at this time.