CrossFit Mutare | 005
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005

23 Nov 005

CrossFit Mutare – Cody Causey

Box Jumps (7×1)

Back Squat

Mid-Line Work

2 rounds

30- Russians 20lb ball

15- back ext 20lb ball

30- sit ups 20 lb ball

Metcon

Interval work

Every 2 min for 7 rounds

10 cal bike

3-deadlift

3-hang power clean

3-front squats

*weight is 135 for all movements

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