CrossFit Mutare | #003
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#003

10 Nov #003

CrossFit Mutare – Cody Causey

Warm-up

2 rounds (10min cap)

25 cal row

20 cal bike

10- back ext

10- good mornings

30sec squat hold 53lb kb

30 sec plank

Back Squat (5-5-5)

Metcon (No Measure)

EMOM 16 min

min 1-25-yard sled push (#200)

min 2-15- walking lunges (#115)

min 3-10-cal row

min 4 rest

Mid-Line Work

2 rounds

40-Russian twist #25

30-back ext

20-rev. crunch

1 min plank 25lb on back

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